Losing weight, it has become an American pastime. Obtaining a healthy weight is not about the latest "diet", its about adopting a healthy lifestyle. Eat in moderation. Eat real foods, not processed. Fruits, vegetables, small amounts of healthy fats , dairy & meats, moderate amounts of complex carbs (whole grains such as oatmeal, brown rice). When maintaining your weight, add in a tasting of dessert once in a while. Adopt the "Slow Food" philosophy of enjoying your food and making each meal an occasion. Adopt a more active lifestyle. If the gym doesn't fit into your life, find an activity that you enjoy. The resources listed below will help out:

• Shape Up America - A non-profit organization dedicated to achieving healthy weight for life
• The World's Healthiest Foods - A non-profit foundation helping you to discove scientifically proven information about the benefits of healthy eating, & to provide the personalized support individuals need to make eating healthy foods enjoyable, easy, quick. Great resource!
• WebMD Weight Loss Clinic - Beyond a diet, a solution for life
• The Diet Channel - Top ten tips and why they work. This is all you will need!
• I ateApie -Reviews of foods commonly eaten by people who want to lose weight, with health problems such as diabetics & health nuts.
• CyberDiet - Offers its visitors the unique benefits of real live, accredited dietitians, offering sound nutritional advice
• Nutrition Data - ND tells you, in simple terms, what's good and bad about the foods you eat, and helps you select foods that best meet your dietary needs."
• Oprah's Boot Camp - Give yourself a total mind and body makeover
• iVillage - Diet & Fitness - Weight loss and workouts
• The Site - Health & Wellbeing -  A terrfic resource for numerous articles, advice on healthy eating, excerise, much more.
• The Energy Chef - A phenomenal personal chef / personal trainer provides help and guidlines on achieving a healthy lifestyle with ease
• Family Doctor-Nutrional advice
• Stonyfield Nutritionist - Stonyfield Farm's gives you free email access to their nutritionist. They also provide a complete wellness section.
• Healthy Eating Made Easy - Everthing you need to know about healthy eating: recipes, advice, blog. Very useful information.
• Calorie Control Council - Information on cutting calorie & fat to achieve a healthy lifestyle
• Health Recipes - Healthy Recipes, Free Cookbooks, Weight Loss, Nutrition and Health Articles
• American Heart - Healthy lifestyle advice
• Food Fit - Healthy eating recipes and advice for healthy weight loss
• Fitness Online -Fitness information / services; get fit, lose weight
• About: Weight Loss : Articles, advice from About.com
• Weight Focus : Diet and weight loss for healthy living
• My Food Count - A free service that allows you to anonymously tracthealth your diet, exercise, journal, diabetes.Keeping a food journal has been proven to be key factor in weight loss.
• Zone Diet Home Delivery- Enjoy the convience of having zone diet meals delivered to your diet - makes dieting easy & yummy!
• Diet Center - Online program
• eDiets - Over 20 personalized online programs
• Diet Power - Diet program software
• DietWatch - Tailored meal plans and personalized feedback on your progress